african clothing,fashion trends,african women dresses,african ladies attireafrican dresses,african women,ghanaian actress,african women clothingafrican beautiful women wedding dresses african dressesMiss South Africa 2010 most famous african people pictures african clothing,fashion trends,african women dresses,african ladies attire african clothing,fashion trends,african women dresses,african ladies attiredashiki for women,dashiki for menjennifer hudson Pictures, Images and PhotosTyra Banks Pictures, Images and Photosafrican clothing,beyonce ankara styles,fashion trends,african women dresses,african ladies attire outh africa fashion beautiful shweshwe dresses tonto dikeh, chika ike, yvonne okoro, ini edo MISS UNIVERSE 2008 african clothing,fashion trends,african women dresses,african ladies attire african clothing,fashion trends,african women dresses,african ladies attire Miss South Africa 2010nigeria wedding fashion nigeria traditional dressesafrican fashion african beautiful ladies attire

African ladies sexy butt

AFRICAN bEAUTIFUL LADIES-HANDSOME MEN

AFRICAN bEAUTIFUL DRESSES-AFRICAN WEDDING

AFRICAN bEAUTIFUL LADIES-MISS AFRICA USA

KIM KARDASHIAN SEXIEST VIDEO CLIPS

AFRICAN AMERICAN bEAUTIFUL LADIES IN bIKINI

AMAZING GOWNS AFRICAN WOMEN EVENING DRESSES

african dresses,african women,ghanaian actress,african women clothing
by

STRONG WARNING VERY VERY HOT ADULT MATERIALS. Please do not click if you are not 18 years or older

CLICK NOW TO VIEW VERY HOT HOT WOMEN IN ACTION


African beauty



Ghana beautiful women fashion



African tribes fashion



Ghana attractions,fashion and beautiful women



African modern fashion and supermodels



Ghana tribes,Ashanti culture and fashion



African beautiful women








Too low, too generous, soft, flat or falling: our bum, what a story. We all dream of a nice butt, stiff and bounced way Jennifer Lopez and Heidi Klum. Then, faster time to lose the fat is replaced by muscle through proper nutrition, exercise gym and treatments targeted malignant. Action!

As the belly and legs, buttocks are part of the problem areas of the female body. At issue: the elasticity of tissues (in anticipation of a possible pregnancy) and the particular structure of fat cells. These two factors promote the accumulation desgraisses and water. Hence the curves "soft" and orange peel effect.

Muscles fessesOutre good fat reserves, home to the buttocks three different muscles.

- The gluteus maximus or "post" on the back of the basin, it is the largest and most superficial gluteal muscles. It constitutes the bulk of the gluteal region. Toned, he gives the appearance of bulging buttocks.

- The gluteus medius: on the side of the basin, the top is a thick muscle and short fan-shaped. Toned, he stresses that the tops of their buttocks and brings their contours.

- The small rash: it is located further and further down under the gluteus medius. Toned, he avoids the excesses on the side, at the junction between the thigh and pelvis, where nestled just body fat.

When these muscles are not solicited, they relax and let the curves easily settle.

Activities to solicit glutes The worst enemy of our butt? Physical inactivity, which takes us from our car seats ... our office chairs ... our sofas!

How active every day?

- Walk: Move up to walk. Push your legs and lengthen the stride.

- Take the stairs Go up the stairs two at once slowly and once quickly in pushing it on your legs. Gone are the escalators and elevators!


- Tighten the buttocks: In cooking, transport, in the shower: Squeeze your glutes as much as possible, standing straight and holding the position.

Good sports for complete (2 to 3 times per week)

- Running: Not only does it melt fat, but also to tone the glutes. Do not bother looking for the speed, choose the duration (at least 30 to 45 minutes) and regularity.

- The water aerobics: This muscle mass and that it drains. It's the ideal.

- Swimming: kick or breaststroke movements, all of the gluteal muscles are intensely sought and massaged. With fins, is even better. -Dance: Salsa, rock, African dance: when the working leg, buttocks, too.

- The Step and the elliptical. It's the same principle as climbing stairs, but with music and a teacher. Less daunting!

Your turn to be worthy of Shakira ass!

The bouye or baobab pulp is an excellent dietary supplement that will help keep the line while keeping your energy and making you happy.
Page generated in 0.3761 seconds with 14 queries and GZIP enabled.